4. DIVINE FROM THE VINE




fit_girl_wine

Many people have heard about the health benefits of red wine. When you ferment red wine long enough, it becomes red wine vinegar. And while you wouldn’t want to drink a glass of red wine vinegar, it’s still a healthy, appetite-suppressing addition to your meal. Acetic acid, the active ingredient in vinegar, helps keep food in the stomach for a longer period of time, so release of the hunger hormone ghrelin is delayed. Vinegar also improves digestion, and it helps you feel full faster and for a longer period of time.

Acetic acid also helps prevent spikes in blood sugar following and will lower the glycemic index of many foods. Red wine vinegar contains nutrients such the antioxidant resveratrol that has been shown to protect the heart.

CHECK OUT THE NEXT PAGE FOR FOOD #5