I personally am not a fan of eating apples, but since it can do good for my diet, I’ve learned to start liking them. Since it helps keep my blood sugar at bay, it prevents me from feeling hungry all the time which can then lead to unnecessary weight gain.

Apples are great for someone like me who has a sweet tooth because aside from satisfying my sugar cravings, it also helps me stay fuller for longer. Staying slim is important in my profession, and apples are a convenient way to go.

Here are 4 more foods that help control your appetite.




2. BANISH HUNGER WITH BRAN

bran

Fiber is a type of carbohydrate you can’t digest. This is great news for weight loss because it means fiber has no calories. One of the richest sources of insoluble fiber is wheat bran.

How long will it keep me satiated?

Fill up your stomach with a large glass of water and 1 or 2 tablespoons of bran and you will stop the release of the hunger hormone ghrelin for approximately an hour (results will vary depending on the person). Bran absorbs water and moisture in the stomach, becoming a sponge. It physically expands in the stomach and makes you feel full, so you will eat less. Start off taking small amounts and gradually increase the dose depending on how your body responds.

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