Kill Your Hunger With These 5 Foods That Control Appetite

A lot of people these days are becoming diet conscious. People are now starting to make healthier food choices, and CrossFitters are no exemption to this “trend.” Aside from making your digestive track happy, natural and healthy foods can also make you look good on...

Top 8 Female Celebrities That Do CrossFit

Even though CrossFit was created about 20 years ago the momentum is just now in full swing. Popularity for CrossFit and its timed interval style training is taking the fitness world by storm. People can’t get enough of the cardio, weight lifting, plyometrics,...

5 Reasons Why Wall Balls Are Awesome

Wall Balls are a staple of a CrossFit Workout. The movement of taking a weighted ball, performing a squat and then projecting the ball upward to a target on the wall is the pure example of core to extremity. Founder of CrossFit, Greg Glassman explains: “The wall ball...