3. THEIR WORKOUTS

 

workouts
Honestly, most gyms are already out based on their photos and their absence of introductory classes. But if I’m still looking, then I look at their workouts. If a gym doesn’t post their workouts, I leave their site. Most of the gyms I know that don’t post their workouts say that it’s their “special sauce” and some sort of magical proprietary secret. Whatever. Their ego is already in the way of your training. But I want to see if they program workouts that are varied (so you don’t overdo any joints or muscle groups,) easily scaleable (so that anyone at any fitness level could do it,) reasonable intensity (neither too hard nor too easy, again, for people at all levels) and smart (high-rep deadlifts for time? Nope.)

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