If you have ever experienced a WOD with a high volume of wall balls, you would have come to realise that they start to challenge you quickly. The thought of launching a weighted ball into the air and having to catch it can become a confronting task. Ever been hit in the face with a wall ball as you have getting tired? So have we! As your quad’s start to burn with lactic acid and shoulders start to tingle, it then becomes a mental game. Push your mental boundaries, how many reps can you push through before the wall ball hits you in the face?
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