Wall balls are a beautifully scalable exercise. Both the weight and height can be scaled based on the level of athlete. Standard scaling options including the weight of the wall ball with options such as a 10 pound or 20 pound. Then, the height of the target is also scalable, whether you want to aim for a 6ft or 10ft target. Regardless of your ability there is an option for you as an athlete to get the most out of this exercise.
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